Due to the severe winter environment, low temperature, constant wind and fog, and dry air, it is a high incidence period for various cardiovascular and cerebrovascular diseases and respiratory diseases, especially for patients with underlying diseases such as hypertension, coronary heart disease, and hyperlipidemia ,but also a high-risk group of cardiovascular and cerebrovascular diseases. For the elderly who suffer from cardiovascular and cerebrovascular diseases and respiratory diseases, they are more likely to suffering breathing problems such as chest tightness and asthma after activities in winter. According to experts' opinion, the elderly can play a role in preventing and curing diseases through oxygen inhalation in winter.
Kardjo-cerebromard vaskulari
L-hekk-imsejjaħ mard kardjo-ċerebrovaskulari huwa terminu ġenerali għal kategorija kbira ta' mard, li prinċipalment jirreferi għal mard koronarju tal-qalb, puplesija u pressjoni għolja. L-isem sħiħ tal-mard tal-qalb koronarju huwa mard tal-qalb aterosklerotiku koronarju, u l-manifestazzjonijiet kliniċi ewlenin jinkludu anġina pectoris, infart mijokardijaku, insuffiċjenza tal-qalb, arritmija u mewt f'daqqa.
Sintomi respiratorji
L-hekk-imsejħa marda tas-sistema respiratorja hija marda komuni u ta' spiss-. Il-leżjonijiet ewlenin huma fit-trakea, il-bronki, il-pulmuni u l-kavità toraċika. F'każijiet ħfief, sogħla, uġigħ fis-sider, u n-nifs huma affettwati. F'każijiet severi, diffikultajiet tan-nifs, ipoksja, u anke insuffiċjenza respiratorja jseħħu letali.
Let us to learn some tips of care health by "Oxygen".
1. Ventilazzjoni kostanti fuq ġewwa: żomm l-arja friska
When the weather is fine, the room should be properly ventilated to allow the indoor and outdoor air to circulate, and the outdoor oxygen-containing air can flow into the room to keep the indoor air fresh.
2. Tindif ta 'ġewwa: tnaqqas it-tniġġis tat-trab
Numru kbir ta 'studji wrew li l-konċentrazzjoni ta' sustanzi li jniġġsu fl-arja ta 'ġewwa hija kultant ogħla minn dik fl-arja ta' barra, u saħansitra tilħaq 2 sa 5 darbiet ta 'arja ta' barra. Parti kbira minn dan huwa kkawżat minn trab ta 'ġewwa.
3. Eżerċizzju aerobiku flimkien ma 'nifs fil-fond; ittejjeb il-kapaċità tal-ġarr tal-ossiġnu
Aerobic exercise: appropriate aerobic exercise such as jogging, brisk walking, swimming, etc., to improve the oxygen carrying capacity of the body. It is not recommended to run and exercise in the indoor gym. As the weather is sunny and the air is fresh, you can relax or jogging in an oxygen-rich natural environment .
4. Sors ta 'ossiġnu tad-dar; jinsistu fuq inalazzjoni ossiġnu
Using an oxygen concentrator is very beneficial! Keep an oxygen concentrators at home is nessessary , will be convenient for oxygen therapy and oxygen supplementation, which can reduce the load on the heart, reduce the state of hypoxia, increase the patient's tolerance, accelerate the virtuous cycle of the metabolic process, and improve the comprehensive resistance of the human body, so as to achieve the purpose of defense against various diseases.